![]() ![]() Even minor shifts in hormone levels can affect your emotional state. Hormones coordinate many functions in the body and can significantly impact our mood. “The changes in the seasons, feeling stressed or overwhelmed, feeling jealous or left out, being tired or hungry…any type of emotional change can come across as sadness.” – Talkspace therapist Reshawna Chapple, PHD, LCSW Hormonal changes Many factors can contribute to chronic sadness. While it may feel you’re sad for no reason, something is likely causing your negative mood. It can be difficult to deal with a challenging or negative emotion, and not understanding your feelings can make things harder. Why am I always sad? Why do I feel sad for no reason? You might feel confused or frustrated if you’ve ever asked yourself these questions. Sometimes when we’re feeling stressed or overwhelmed but we don’t address it, it can feel like sadness.” – Talkspace therapist Reshawna Chapple, PHD, LCSWĤ Potential Causes of Sadness without Reason “There are usually reasons we feel sad, but these are sometimes conscious reasons like changes in the season or feeling overwhelmed from work, family schedules, or finances. Keep reading to learn more about why you might be feeling sad all the time. Learning how to deal with sadness and how to get out of a depressive episode is key to managing it before it turns into something more like a medical condition. You might ask yourself questions like why am I always sad? or why am I sad for no reason? Most often, sadness is temporary, so if you’re feeling sad all the time, it could be a cause for concern. Persistent sadness can be overwhelming, especially when you don’t know why you’re unhappy. Although sadness is a normal and common (and believe it or not, healthy) emotion, it’s not something you should constantly feel. You can feel sad for many reasons, like receiving bad news, fighting with a friend or significant other, or just having a stressful day at work. Everyone feels sadness from time to time. ![]()
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